Causes me fear if getting stuck

Causes me fear if getting stuck I feel stuttering has caused me to keep to myself more because i fear of stuttering or getting stuck while talking. Or not being able to properly exspress myself. I remember reading may have helped my stutter at one point, i plan on trying to read more often to see if that does anything. Im not a big stutter( happens maybe 1 or a couple times a day if that) but I always have that fear hanging over me. I hope to one day beable to say tye word i want to say when im stuck. Thanks for listening