Learning to play music is not the same as learning to accept something. That’s like saying you can learn to not stutter anymore. I’ve tried what you’re describing several times throughout my life and it didn’t work. Just because it worked for you doesn’t mean it works for everyone. I wasn’t really looking for advice, especially the “just accept it dude” and “just go to a coffee shop and stutter voluntarily”. I was looking for someone who might resonate with my experience