Thankyou for your reply :) It feels comforting to be understood on that. I am actually no longer living in the UK. I'm in Ireland now, but some good news is I'm reaching out to different therapists for psychotherapy. I'm trying to find the right person for me and hopefully I can go from there and start uncovering some traumas I've internalised since childhood/teenhood. It is something I suspect is aggravating my stammer, but also my social anxiety and other struggles I have that are related but not completely dependent on the stammer. It's hopeful to hear this form of therapy helped you with your stammer! I'm so happy for you that it did. Thank you also for the link - I actually watched one of these episodes a few years ago. I think it's really great how they face their fears! Exposure is something I feel determined to dive into with the therapy I'm seeking currently. Thanks for your support, you can reach out to me too anytime if you need to talk :)