Hey OP i would personally prefer 1. Something I searched up that I feel like would help you alot is the “spotlight effect” which can help with social anxiety. And that basically means “We tend to think people notice us more than they do” I know as a stutterer myself I’m a victim of this sometimes if I experience a block when talking to people but a good amount of people don’t care or actually don’t remember. So with that and like others said, take care of yourself and don’t let stuttering consume your mind for it to become negative