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my story (M18) I stuttered for 2 years, saying present in attendance, having conversations and even talking to my parents was giving me heart attacks. I solved this problem just by reading books out loud. First week was a challenge, I didn't give up and in the 2nd week, I began to see results. In 4 weeks, I solved this problem entirely +learned some breathing techniques. %100 stuttering rate to %0, no anxiety. Understand this, nobody gives a fuck about your stuttering, they'll laugh at you for a minute and 5 minutes later they'll forget everything. See this as a mountain and hungrily climax. Everyone is different and what worked for me may not work for you, try a lot of things and stick with what works for you. Enjoy the smallest triumphs and never stop improving. Next thing I did was to stop using filler words and I achieved that too in a short time. Now you see, If you don't work on this problem for yourself, no one will. You are on your own, beat it or live with it, the choice is yours. Hope this helps :)