One helpful way to approach stuttering is to notice the automatic thoughts that come up right before or during a block. Instead of trying to push through or fight them, pause and label the thought (“I’m worried I’ll get stuck here”). This creates a little space to choose a calmer response. Pairing this with slow, intentional breathing and gentle onsets can reduce the tension that feeds the stutter. It can also help to gradually build up speaking situations. For example, start by reading aloud privately with focus on ease, then practice with one supportive listener, and later move to more challenging settings. Each step reinforces your sense of control and lowers the fear that often drives stuttering patterns. Many people do find they need some support to keep stuttering under control long-term. I work with clients on this, often online, and it can make a big difference. You can read more here: https://connectedspeechpathology.com/stuttering.