postr/StutterApril 25, 2024

Warm Up Your Voice: A Simple Tip for Managing Stuttering

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Content

Warm Up Your Voice: A Simple Tip for Managing Stuttering Here's a tip that's really helped me manage my stutter, especially when it comes to speaking at public events in my career field. See, even though I've had a severe stutter my whole life, I've gradually learned to rise above it and not let it hold me back. Gone on the days crying myself to bed and locking up myself in my room for entire weekends afraid to socialize and pick up the phone. One thing that's made a big difference for me is warming up my vocal cords before speaking. It might sound simple, but trust me, it works. I like to take a few deep breaths into my diaphragm or belly, really filling up my lungs, and then I blow into a straw submerged in a cup of water a few times. This helps to warm up my vocal cords and get them ready for action.I know that sometimes it's not just the stutter we're insecure about – it's our voice, our names, and so much more. But taking the time to warm up our vocal cords each day before speaking can really make a difference. It might not be a miracle cure, but it's a valuable tip that I've found really helpful, and I wanted to share it with you all. Hope it helps someone out there as much as it's helped me. -the internet guy TL;DR: Take a few minutes each day to warm up your vocal cords by breathing deeply into your diaphragm and blowing into a straw submerged in water. It may not be a miracle cure, but it's a valuable tool for managing stuttering and boosting confidence in speaking situations.

Themes

Coping & AdvocacyCauses & VariabilityEmotional Experience

Subthemes

Fluency TechniquesMindfulness & BreathingEnergy & Biological RhythmsHope & Motivation