Stutter getting worse?

Stutter getting worse? I only used to block stutter a little bit. One day I decided to read about stuttering and what methods help fluency. However now it seems to be getting worse, as I'm thinking about it more often. Maybe it gets worse before it gets better? Has anyone else found their stutter getting worse? Or stuttering in a situation which used to be fine? I'm in my 30's and male if that helps.