Thanks for showing interest! I have already made a post on this subreddit with all the details. You can find it my looking on my profile. Another way is to search it: How I Conquered My Stutter & Got Jacked at the same time (How-To Guide) I also host weekly video calls on the Stuttering Support Group Discord Server (look at the subreddit sidebar to the right). You can join one and I will share everything that could be applied to your own personal life. I have been doing this for some time and the response has been incredible. Hope to see you there!