How do you guys practice?

How do you guys practice? I'm wondering how other people practice improving their speech and how effective it is. I used to think I was doing pretty well until I recorded myself talking and it was just terribad. So how do you guys practice? How long do you guys practice? What's the frequency in which you guys practice (once a day, week)? What do you guys focus on when you practice (easy onsets, slower speaking, normal speaking)? What do you guys do that you guys felt helped the most?