Hey there, It's great to hear that you're making an effort to take care of your stutter and explore different techniques like diaphragmatic breathing. I understand that the abundance of information online can be overwhelming, but let's break it down to make it more manageable for you. To start, diaphragmatic breathing is a technique that can help with relaxation and improving control over your breath while speaking. Here's a simple way to begin: 1. Find a comfortable position: Sit or lie down in a relaxed position, allowing your body to feel at ease. 2. Place your hand on your belly: Gently place one hand on your belly, just below your ribs. 3. Take a deep breath in: Inhale slowly through your nose, feeling your belly rise as you fill it with air. Try to focus on breathing deeply into your diaphragm rather than shallow breathing into your chest. 4. Exhale slowly: Slowly exhale through your mouth, letting your belly relax and gently fall. 5. Repeat: Practice this deep breathing technique for a few minutes, allowing yourself to become more comfortable with the process. Remember, the key is to breathe deeply from your diaphragm, allowing your belly to expand and contract with each breath. It might feel unnatural or challenging at first, but with practice, it will become more familiar and easier to incorporate into your daily life. While online resources can provide valuable information, it's also a good idea to seek guidance from a speech-language pathologist who specializes in stuttering. They can provide personalized techniques and support tailored to your specific needs. Don't be discouraged by the overwhelming amount of information. Start with the basics, practice regularly, and gradually build upon your understanding and skills. You're taking an important step in your journey towards better speech fluency, and with patience and persistence, positive changes will come. Best of luck with your diaphragmatic breathing practice. Also, since you're checking out YT Channels, be sure to check one out called "Power Stuttering Therapy" There is A LOT of great info on there if you're looking for a place to start and the owner of the channel posts daily I believe