Day 3 (Sunday) ————————————————— amount of B1 (mg/day): 300 amount of magnesium (mg/day): 0 speech (1 worst - 10 best): 5 speaking situations (1no situation - 10 a huge amount of situations): 2 well-being (1 - 10): 7 short summary about the day: I was the whole day at home and watched movies, so I had not much speaking situations. At the evening I talked a bit with my mom, and I spoke most of the time without blocks. Only at the end of the conversation, I had a few blocks.