Thank you for the detailed post. This is my attempt to extract tips from the link (that you shared). **Tips**: *(from the first post)* * Address the mental habits like trying to control speech or planning speech in advance * Address the **anticipation** (expecting to stutter) * Replace them with living mindfully in the present moment without conscious effort or resistance * Focus on the present moment over speech performance * Fighting stuttering makes fluency worse so drop the mental patterns that sustain it * Avoid self-measurement or praise, and treat speech as a natural byproduct of thought rather than a task to be controlled *Goal*: Achieving a mental shift where stuttering loses its emotional and psychological grip, making it eventually irrelevant. While traditional methods might provide short-term fluency, this mindfulness-based approach targets elements closer to the root.