Glad it worked for you but it doesn't for everyone. I've always been overweight (max 132kg). I started losing weight and going to the gym regularly 6 times a day and following a healthier diet. i've lost around 35kgs and look a lot better now but I'm still miserable and my stutter is worse than ever. I still don't enjoy going to the gym, actually i dread it but I still do. I also get very anxious around other people so that might be a reason but i'm more comfortable now compared to when i first started. Would still recommend it though because it's v important for your health but in regards to stutter or just my overall depression, it has not helped me at all.