According to this [YT video](https://www.youtube.com/watch?v=gFTuXyqXOqI&t=1108s), this therapy is about - letting go of: * thoughts * feelings * behaviors that causes a speech block. This therapy focuses on fluency by subtracting these intrusive thoughts & feelings and learned behaviors (instead of adding a technique) - I agree with this. Question: how do they propose we **let go**? (in detail) What are all the steps we can apply in this strategy? (in detail)