I can understand your situation. you are stuck in a deadlock where social media/groups are not helping you with solution & your daily experience making stuttering worse. I suggest you to focus on the solution on how to solve it rather than the problem. Take some daily time & think about how to solve it. Because a mindset which creates a problem cannot solve it. It requires a solution oriented mindset. My answers were solution oriented & your question is problem oriented. Think about it. don't consider everything on the internet as reality about stuttering. Sometimes discussion with self can bring a solution. Best of luck