I did write about tips and strategies to reframe, rewire and tolerate unhelpful beliefs/attitudes in [these](https://www.reddit.com/user/Little_Acanthaceae87/submitted/) and [this](https://www.reddit.com/r/Stutter/comments/110c37i/comment/j88bc14/?utm_source=share&utm_medium=web2x&context=3) multi-link post