commentr/StutterJanuary 14, 2022
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Content
Get plenty of rest. I’ve noticed that if I do not sleep enough, the next day my mouth/jaw is very stiff and I stutter more. If that happens I try to loosen my jaw by opening it as much as can over and over. I also chew gum. Also, deep breathing helps a lot. In through the nose and then pursed lip breathing out through the mouth. Finally, drink small sips of water. If needed, take a water bottle with you to the interview.
Themes
Causes & VariabilityCoping & Advocacy
Subthemes
Energy & Biological RhythmsMindfulness & Breathing