100% hit the nail. Speaking is a skill. You will notice when you don't get out much you eventually slip back into your old speaking habits because you not proactive with your speech. In order to gain a sort of fluency you need to be constantly immersed into speaking situation outside the home. Anxiety will always be extremely high when you seldomly go out and socialize. In order to gain fluency you need to speak more so that you get used to incorporating your techniques. Socializing will force you to hold your to be accountable. You welcome to dm me if you want to practice speaking as I need practice as well since I was home the whole of December and now I am slipping back into my old habits.