Need help getting worse

Need help getting worse I honestly don't know why. I've had a mild stutter my whole life but I feel over the last couple years it's gotten worse. I now dread talking to people and avoid talking as much as possible. It's gotten to a point where I can barely order food from my favorite restaurants, it's embarrassing every time it happens so I stopped going out. I really can't pinpoint what over the last couple years happened that has made it worse