Started stuttering in adulthood?

Started stuttering in adulthood? I don’t remember stuttering significantly as a kid, maybe the usual mixup or two. But, I feel as I have aged my stuttering has progressively gotten worse and worse. It’s reached the point where I dont feel like I can actually talk to people normally anymore. I’m only 19 and I dont know what to do—is this normal? If anyone has any advice or words of wisdom from a similar experience, please feel free to share!! I would very much appreciate it!