Yea I get what you mean. Start light and then progressively add more weight. But with speaking situations. And by mindful fluency, you mean using speech therapy techniques like the ones you mentioned in the third paragraph. Which seems to light contacts / light touch and easy onset. And the initial step of practicing the random words using these techniques would be alone myself. Okay got it. Thank you soo much man. You've really been so patient in answering my questions and providing me a lot of useful information. A simple thank you isn't enough to describe how grateful I am for people like you in our community! You take care now and God bless you and your family. And big ups to your wife for being an awesome person.