@cgstutter, any tips on how to get started doing that. I have accepted that I derive my self worth based on other’s opinion. I feel the issue for me is that I am actually treated with respect from my peers, family and friends. But I still end up very self conscious and stutter even more. I feel it’s something deep rooted. Maybe it was my upbringing. How do I go about shaking off these chains? Preferably a solution not involving shrooms or a ayahuasca trip 😅. Not that I’m against that stuff, its just not that accessible to me at the moment.