See sweetheart don't get burnout or depressed . Stuttering is a vicious cycle there is nothing there to stop you from speaking ,you are a fluent speaker when you speak alone ,sing ,whisper ,saying in light \ easy onsets and speaking in slow prolong way you don't stutter. Stuttering is the results / outcome and the real process is our thought and perception surrounding our speech and ourself and also its became an habit pattern to think and speak in this way . And there is a slight anomaly with our brain ( for eg , Stress , stress is response in order to make aware or alert about a particular thing or to avoid it , but it create a negative impact in your body like a self destruction switch ) Let me clear our brain cannot distinguish between life threatening situation and simple easy daily life non - threatening situation I.e ( public speaking , bcoz we are social being and its important for us to make an good impression on society that's where fear and anxiety arise ,bcoz its is important ) You become socially anxious and then when you get chance to speak your brain will initialize the fear and stress response , and even people who are fluent tends to stutter or get freeze during a stressful situation , not just speech your whole body get tight as if ready to fight or flight ( run ) or freeze . Stuttering is a result of your negative thoughts and beliefs that make you socially anxious and also its will become a habit if this vicious cycle goes for a long time . If you do think negatively everytime then in heat of moment or when spotlight is on you or when its important situation, you will be avoiding or will runaway from that situation just like a life threatening situation , In particular time when you need to speak something important your brain does the thing which you do daily (that habit or thought get reinforce in your brain because you do it frequently ) that is to get anxious or to get uncontrollably faster , etc. Many solution are based on theories that are use to tackle fear , anxiety and depressions like letting go , stoicism , awareness and mindfulness and also on techniques like diaphragm breathing , positive hypnosis , tricks and techniques . I would recommend you to follow leeglovett and williamdparry and the people who have cure / made a achievement in life despite stuttering I.e joe biden