Thanks for the tip. A lot of the time I think it's so easy to implement, like just take a breath and talk slowly and I'll see results right away, but this speech pattern I've used has been ingrained in me and it's going to take some time to change it. I guess it's hard because most people want results right away and when they don't see them they drift back to square one and then it's this crazy cycle. You really do need a strong mindset to tackle stuttering.