The part that helped me the most was the confidence and support my therapist gave me. It turns out that a lot of what was causing my stutter was my crippling self-confidence and social anxiety. Yes, I did have some disfluency, but once I gained confidence to talk to people again, things got a lot better for me. Your own experience with your stutter is probably a lot different from mine, so take what I say with a grain of salt.