my stutters p much been the same as always but I try not to let it get in my way as much as I can and try to be confident in myself, of course it still does now and again but I know that if I let it put me down I always will let it and I know I'll regret it, if that makes sense. but trying not to let it get in my way has helped me improve alot of the conditions in my life including my mental wellbeing, and you're welcome I hope u feel better soon and find comfort :)