My advice is to pretty much read about other people who stutter and their experiences. And if you can find a few friends on this reddit/discord even better. \-Oddly many speech pathologists, at least in the US, are kind of unsure what to do with stuttering and fluency, and there is a pretty big debate...about just about everything you can think of. \-But next time(or if) you see a therapist you should probably lead off with what you tried, and what worked and what didn't. For adults who stutter, personalized approaches seem to work better.