You could join a support group where they do zoom chats; this will give you a chance to speak to people in the chat and slowly gain confidence; this is a link to stammer jammer a support group on whatsapp. [https://chat.whatsapp.com/LGuCDKHNLon8PMzjuYLY4F](https://chat.whatsapp.com/LGuCDKHNLon8PMzjuYLY4F)