I stutter more when I'm tired, help?

I stutter more when I'm tired, help? Hey all !!, So I've had a stutter ever since I've started talking, and over the years it's been a long road though bad spells and good spells, but recently my stutter has been worse when I'm tired/stressed/anxious/uncomfortable etc. I was wandering if anyone here had any techniques or tricks for how to do help with that. Thank you😁