They help guide you! Therapy isn’t laying on a couch talking to someone in an armchair scribbling notes like it used to be. There’s all different kinds, and it takes a bit to find the right fit - but it helped me feel so much less alone. If you want to chat with someone who’s been through it, let me know. I just know that you’re feeling a ton of different things right now, and it might be helpful to have someone there to help you sort through them and understand them.