Depends but lately less cause it’s relaxing but I only choke my chicken once and call it a night . Anything excessive and mines gets worse. I’ve experimented with this time and time again. I believe the more cheap dopamine hits you give yourself, the more brain fog and less mental clarity one has in general. Also I don’t do it frequently . Personally don’t think anyone should especially if you watch porn. It’ll fry your brain long term if you do.