New here and I got a question

New here and I got a question Hi I'm M22 call me Sam. I was born 3 months too early that's why I stutter since I was 4. I'm depressed, have social anxiety and I've been too so many therapist, stuff like that and it didn't really get better. I put a lot of pressure over myself that's why I stutter so much. So idk how active I'll be and stuff but I want to ask something: what is one tip you want to share in this community which helped you even if it's just very little? I'm looking forward to discuss it with you.