You know. I did a lot of research on another topic related to technology and this guy’s theory was that thought is originated in the tongue (which is why your tongue moves if you’re looking at it in the mirror) as muscle memory. Maybe instead of thinking something different than what you’re saying as you’re saying it, just think what you’re saying as you’re saying it. I don’t know if his theory holds any water or whatever, but I find that consideration that speech and thought are connected intrinsically helps.