My summary (of your [next ](https://www.youtube.com/watch?v=xYm-HaQpIXc&ab_channel=JM)video #3): * 2:20: do positive affirmations (as if you already are): I'm already fluent. This puts me in a receptive vibe - (6:15) to counter stutter identity * 6:40: 'I'm fluent' differs so much from 'I'm already fluent' My summary (of your [video ](https://www.youtube.com/watch?v=9NhFwPuktNY&ab_channel=JM)#2): * 1:00 ignore my usual awareness at the edge of my comfortzone * 3:10: go back to release the pressure - to stay calm as a whole and stop trying staying stuck on the same sound My summary (of your [video ](https://www.youtube.com/watch?v=RN98_Rd6rdw&ab_channel=JM)#1): * 7:00 Among customers I need to be even more mindful of being aware of my stuttering * 9:40 it's all in your head. Get out of your head. Path of least resistance. Let go of the pressure. There is nothing special