We're all in the same boat. Just don't make it affect you too much. We can't control it, we can only live with it and face the reality. Everyday I have to remind myself that unlike others, we are fighting the same battle over and over. Life is hard and stuttering doesn't make it any easier. Working out helps me with my anxiety. Try to learn new things everyday and try to stay focused on what you're doing, so that your brain doesn't have the time or energy to focus on negative things.