postr/StutterNovember 8, 2023

Vitamin B: Remedy?

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Content

Vitamin B: Remedy? I know it’s not backed thoroughly, but has anyone else reduced their stuttering with a steady intake of vitamin B? When I take it regularly, it seems to calm my mind, slow my rate of speech, and ease my anxiety. Therefore, I find myself stuttering much less, if at all, during meetings or presentations. While it doesn’t fully eliminate my anxiety about stuttering, I feel it’s greatly reduced when I take vitamin B. I’m 35, and I’ve stuttered since the age of 10. It’s been debilitating at times. I know how low it can get mentally and emotionally. Anything that helps is a benefit, though I’m aware that what works for me may not work for someone else. I’m curious about your experience with vitamin B. I appreciate this community and your stories.

Themes

Anticipation & AvoidanceCauses & VariabilityMeds & Substances

Subthemes

Avoidance & SubstitutionStress & Fight/FlightSituational VariabilityHelpful Med Outcomes

Codes (1)

holistic_and_supplements