Also, I did an intensive fluency shaping where I was guided in deconstructing my speech - physiologically and psychologically. Then, learned the reconstruct. They also taught me meditation. This is going back to 2000. It took another 18 years of consistent self work to establish my foundation. The reconstruct. From this [post](https://www.reddit.com/r/stuttering/comments/18et5r4/comment/kjq141l/?utm_source=share&utm_medium=mweb3x&utm_name=mweb3xcss&utm_term=1&utm_content=share_button)