commentr/StutterApril 30, 2019
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I agree with the other comments here. Just try different techniques and see which one works for you. This can include breathing and then saying the first sound as you breathe out, putting a semi-silent other letter in the front to help you start, saying "My name is...," etc. Also, I think this is your only remaining time you stutter because you dread saying your name so much. Once you say your name fluently a few times, your confidence will increase and things will get better.
Themes
Anticipation & AvoidanceCoping & Advocacy
Subthemes
Avoidance & SubstitutionFluency Techniques
Codes (1)
saying_name_introduction