I just found out this is what it's called. I HATE phone calls. There's the awkward silence and then they start talking when you finally get the word out and now you have to repeat it. It's a whole workout. I feel exhausted by the end. Breathing exercises help. Pronounce the ends of your words so you don't speak too fast (intentionally speak slow). Chewing gum helps sometimes. But nothing that completely solves the issue. It's a work in progress.