Thank you. The exercises revolved around tongue elevation, rapidly saying plosive consonants, swallowing correctly, and orofacial muscle awareness. I don't know about you, but when I used to stutter, I never focused on what my jaw, tongue, and breathing were doing when I stuttered. I just focused on the feedback of the words, trying to say them as smoothly as could with strategies. The exercises kicked off something in my body in where it started to repair itself.