I’m having a really bad stutter day

I’m having a really bad stutter day I’m at school right now practicing (I’m a music student) and I’m having a really hard day with my stutter, I keep getting phone calls from work and family and I’m talking to people a lot and it’s just really overwhelming. I’m trying to slow down and breathe but today my words just aren’t coming out. It’s hard because I want to be social and I want to have relationships with the people around me so bad but I can barely get the words out to have a conversation. I just want to tell everybody around that me that I like them and I want to talk to them, I’m just quiet because I can’t speak without struggling. Sorry for the rant, I don’t have anyone around me who stutters so I thought I’d let this out with people who get what I’m feeling