I’ve given exact steps in other recent comments in this sub so poke around there first. Let me know if you can’t find them But You have to be willing to jump off of cliffs every day. That’s really it. They can be 1 ft off the ground, with no obstacles in the way (doing one voluntary repetition in mirror) or 20ft w spiky shrubs (standing in a crowded public space and asking 20 different people for the time). Tim’s podcast will give you all the main points.