Stutter is getting worse

Stutter is getting worse Help I’m 16 and I’m noticing my stutter is getting worse I can’t even speak to my mother fluently I struggle on some sounds such as “tra” but in Spanish I apply too much pressure. Now since the quarantine I don’t speak to people like o used to due to social distancing the point is how do I reduce my stuttering I read if you are a teen and still stutter you are more likely to stutter in adulthood as well anyways any tips to reduce stuttering that actually helps I tried tapping my fingers while talking it helped but then it stopped working. Sometimes when I don’t think while taking it helps me the most.