Blocks pretty much describe my stammering experience for many, many years. Some days are better than others, some days are very, very difficult I have discovered over time what can help. I attended the McGuire Program in 1999 and it set me on a different path. Lots of counselling too to address the psychological impact of stammering (I can’t recommend this highly enough) I also can’t understate the importance of being kind to yourself Lifestyle, for me, is important