It can be your own experience, exercises, tips, etc?? if you ever want to share stories, try this : For reference, I’m a family therapist and regularly share stories about other families to families. The info is all formally protected HIPAA….so, I just tweak enough details so their identity is completely blurred. If the real situation is an 8yr old girl had a panic attack in a blue bounce house at her birthday party, I’d say “A 10 yr old boy had a panic attack at Chuckee Cheese’s during his party.” (Neither of those stories are true). If there’s any chance the families know eachother, I don’t say anything.