>Are there any self-learning therapy resources? My [strategy ](https://www.reddit.com/r/Stutter/comments/1aw3nmk/have_you_ever_tried_this_stutter_strategy_for/)might be helpful: Switching between silent mouthing and speaking a word while "deciding or instructing to move the speech muscles". The goal of this strategy is not fluency, rather the aim is to learn to control decision-making to move the speech muscles during a stutter, and also, without tricks or techniques, it's about realizing what you are doing different from how non-stutterers speak (such as, PWS rely on confidence, blaming things, and other expectations that affect stuttering), and then, learning to stop entering such "stutter state" over prioritize a "non-stutterer state". Also, this strategy is about viewing stuttering as the outcome, and the underlying factors is what this strategy addresses (not the outcome itself)