Friend, you seem to have found something that works fit you. Do you believe your fluency is cumulative? That with every success you’re incrementally building on your confidence and there's less anxiety. That was my experience. Once I realized I stopped stuttering I lost all fear of blocking and hesitating and became totally at ease speaking. Please keep communicating with me. It can be so isolating to have this weird handicap. Only those who have experienced it can truly understand. Don't give up. You are obviously on the right track with what helps you. Check out the use of abdominal breathing and breathing out when you speak a word. Did I send you the Youtube of the stammer school in the UK? It was one of the most amazing things I ever saw. I've sent it to others on this Reddit site but I don't remember if I sent it to you. Best of luck, Sue