Love the smiling tip. It's such a positive way to cope. Yeah, I think we stutterers have a lot of issues with negative thoughts and mental health. I try to PSA once in a awhile to remind everyone to get mental health treatment. It's important for us to accept reality and live the best life we can. (easy come, easy go) But you sound like you've got a handle on everything so good on you. Get enough sleep and I hope, one day, your fluency sticks for good.