Yes, on the first day of classes when it's more stressful, I often take some Avena Sativa Extract, its an extract from oats that relaxes me, and helps some people sleep. https://www.amazon.com/Extract-Capsules-Oatstraw-Non-GMO-Horbaach/dp/B07SRVMWY5/ref=sr_1_2?crid=28IHOVC957TOK&keywords=avena+sativa+wild+oats&qid=1707804154&sprefix=oats+sativa%2Caps%2C344&sr=8-2 and unlike Valerian root, it won't make you sleepy. And if I have insomnia I'll take this with 1 mg of melatonin.